Discover your fitness journey
Explore a variety of exercise classes and services to suit you and your fitness needs. From group sessions to personal training, there is something for everyone at RB Fitness, whatever the stage of your fitness journey
Discover your fitness journey
Explore a variety of exercise classes and services to suit you and your fitness needs. From group sessions to personal training, there is something for everyone at RB Fitness, whatever the stage of your fitness journey
Group Classes
Dynamic group classes that combine fun & fitness. Enjoy the energy of working with other women across a variety of classes.
Personal Training
Achieve your fitness goals whilst working one on one with tailored exercise programmes that are designed especially for you.
Small Group PT
Small group PT in a group of up to 5 combines the benefits of a group setting and a more personal approach.
Postnatal Classes
Access our fitness programmes which are designed to build a strong foundation and to help your strength levels grow alongside your children.
Group Classes
Postnatal classes
MumPower Foundations
The perfect start point for you return to fitness, this 6 week course will educate and empower you and your postnatal body. This course is ran in conjunction with local womens health physiotherapist Jen Stroud. We will focus on gently strengthening your core and Pelvic Floor and get you moving with confidence, having built a strong foundation of strength! Children welcome.
6 week courses running every half term – from 6-8 weeks postpartum
MumPower circuits
Running in my private studio, we will focus on building up your strength and cardio fitness, with your postnatal body in mind. As a mumsafe accredited trainer, I am experienced and educated in postpartum fitness and am here to help you to get (and stay!) strong for mumlife. Children welcome.
Weekly classes ran in 6-8 week blocks every half term – from 8-12 weeks postpartum
Women-only Classes
Strength Bootcamps & Hybrid Fitness
Larger group classes with a social, supportive atmosphere. Ran outside in the summer, and indoors in the winter these classes utilise equipment such as sandbags, kettlebells and slamballs to develop all areas of your fitness. Ran at 6 or 7am, and also in the evenings these classes could be great if you’re unable to get to daytime classes. Expect banging playlists, themes and challenges to keep things fresh and fun. NEW for 2025, ‘Hybrid fitness’ incorporating more functional fitness moves and running intervals for when you are really ready to challenge yourself.
Tuesday evenings in the studio, Thursday evenings mobile in Saltash, Friday and Saturday early mornings in the studio. All women welcome – if postpartum, at least 6 months and no recovery issues
Personal Training
Small Group Personal Training
The perfect middle ground between 1:1 Personal Training, and larger group classes. We follow a progressive, structured strength training programme in 6-8 week blocks to level up your lifting. Whether you are new to lifting, or a seasoned lifter these sessions provide support and structure to your fitness journey.
Every weekday 2-2.45pm in the studio, booked in 6-8 week blocks and payable monthly.
1:1 Personal Training
For a totally personalised approach, I have a number of daytime slots during the week for you to work with me on a 1:1 basis. Maybe you’re not confident to attend a group, or want something 100% tailored to you – PT could be the way to go
Slots between 9am and 2pm weekdays in the studio, open to anyone who would like to join. Free phone consultation before you commit to talk through goals and expectations.